‘Mom Training’ Workout Groups in High Demand Skip to content
Photo: Afrek Fitness, via Instagram.

‘Mom Training’ Workout Groups in High Demand

A new exercise regimen and community is in high demand among new mothers in Reykjavík. Vísir reports that there has been a spike in the popularity of so-called mömmuþjálfun, or ‘Mom Training’ classes, in which new moms work out with each other and bring their kids along, too. Mom Training sessions focus on areas of the body that were directly impacted by childbirth and give new mothers a rejuvenating activity outside the house during their maternity leave.

Mom Training is the most popular offering at Afrek Functional Fitness, with three classes already sold out and a standing waitlist.

Screenshot, Stöð 2

“We just started with one class in January, but since then, in order to meet demand, we added classes in February and again in March,” said Hildur Karen Jóhannsdóttir, a trainer at Afrek who is also herself a new mother.

“It’s insanely fun,” said Andrea Björk Harðardóttir, a mom who takes part in the classes. “The exercises are varied and there’s something for everyone. Her fellow classmate Jónína Einarsdóttir agreed: “It’s necessary and so much fun. You get so much out of it.”

Screenshot, Stöð 2

Moms are able to ride exercise bikes, do step exercises, lift weights and more—and all while their babies watch from nearby carriers or loll about on the mats around them. A small playpen is also set up in one corner of the gym.

‘One of my goals is that they walk out sweaty’

Hildur Karen credits a recent boom in births with the course’s popularity, but not entirely. “I think women are looking for something more. One of my goals is that when they come in here, they walk out sweaty and having had a bit of an outlet.”

The participants enjoy opportunity to get out of the house during their maternity leave and to “get back into the shape you were in,” says Andrea Björk.

The fact that new moms can bring their children with them while they exercise is also key.

“I couldn’t come work out if I couldn’t bring her with me,” said Jónína, bouncing her new baby. “And she thinks it’s fun, too.”

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